Diet Tips

There is a famous saying that Health is Wealth and Healthy mind lives in a healthy body.

But today most of the people find it difficult to reduce their weight and are becoming more prone to Blood Pressure, cardiovascular diseases and diabetes and the core reason behind this is Obesity.

In this fast moving life we do not get much time to spare for physical exercise so in such a situation a healthy and nutritious diet can solve the purpose.
Early Morning
Start your day with lemon juice and honey in lukewarm water; this helps your body to get rid of harmful acids produced by the body.
Breakfast
Choose any one or two from the following options
Egg white omelet (2) + 2 slices of brown bread,
Milk (Skimmed Milk) +Cornflakes/ Oats /Wheat bran
Fruit salad / Sprouts.
Skimmed milk cottage cheese + Brown Bread
Pre Lunch
Take black coffee before the afternoon meal this helps in boosting metabolism.
Lunch
Boiled / Roasted Chicken/ Soyabean (200 grams) +Brown Rice (1/2 plate) / Chapatti (1)
Boiled Dal +salad + Brown Rice (1/2 plate) / Chapatti (1-2)
Take Probiotic curd (100grams) as it helps in digestion.


Evening
Take some citrus fruits to satisfy the hunger pangs in the evening,
Green tea with two Marie Lite biscuit


Dinner
Choose any one or two from the following options
Boiled Soybean Nutrela/ soup + salad,
Boiled Egg White (3) + Vegetable clear soup
Chicken or Tuna salad.

Pre Bed –time
150 -200 ml of skimmed milk.
Beside the above diet keep in mind the following points-
• Avoid heavy dinner; maintain at least 3 to 4 hours of gap between meal and sleep.
• Replace cold drinks with coconut water, vegetable soup or butter milk
• Drink at least 2 to 3 liters of water everyday
• Fibre is excellent for weight loss , so consume more of raw vegetables and fruits
• All carbs are not bad; avoid simple carbs like sugar, sweet and processed food.
• Never skip meals.
• Avoid Bakery products.

• Avoid taking water along with the meal.
.
Follow the above mentioned points for 6 days in a week and once in a week please your taste buds with one meal of your choice but don't forget only one. Try to take out some time for physical exercises at least thrice a week
Pursue the above mentioned rules and fit in your old clothes again but don't forget the results may vary from person to person and don't try to bully your body.

It has been a while since I last updated my blog. Last week somebody is asking me about the treatment for psoriasis. First let we understand what is psoriasis.

Psoriasis (pron.: /sɵˈraɪ.əsɨs/) is an immune-mediated disease that affects the skin. It is typically a lifelong condition. There is currently no cure, but various treatments can help to control the symptoms.^[1][2]
Psoriasis occurs when the immune system mistakes a normal skin cell for a pathogen, and sends out faulty signals that cause overproduction of new skin cells. Psoriasis is not contagious.^[3] However, psoriasis has been linked to an increased risk of stroke,^[4] and treating high blood lipid levels may lead to improvement.^[5]  There are many treatments available, but because of its chronic recurrent nature, psoriasis is a challenge to treat. Withdrawal of corticosteroids (topical steroid cream) can aggravate the condition due to the 'rebound effect' of corticosteroids.<sup>[12]

First see your doctor but if the modern treatment does not help I suggest that you try SNE Capsule. We have testimonies of people who took SNE Capsule and the symptom was gone. There is no harm in trying an alternative treatment after you have exhausted all modern treatment and medication. 

Feel free to contact me if you have any queries on this.</sup> 

 So we are done with the election and life goes on for ordinary people like us. Some of us are healthy but some are less fortunate to have all kinds of health problem from minor to major. Hence I would like to introduce SNE to you as an alternative/supplementary product for your health:

Seabuckthorn Health Benefits
Seabuckthorn has hundreds of potential benefits it provides, both nutritionally and medicinally, whether taken internally, in the form of a juice, tea or supplement, or applied topically to the skin in oil, lotion or cream form. It has the ability to both heal and prevent a wide array of illnesses and conditions.

• Acne:  The anti-inflammatory agents such as quercetin and salycins, together with the immune boosting fatty acids  work in harmony to help address the main culprits of acne:  immune system, hormone imbalances and chronic inflammation.

• Anti-aging:  Rich in vitamin A and vitamin E, it helps to reduce the appearance of wrinkles and retard premature skin maturation.

• Chemotherapy:  The flavonoids helps cancer patients recover more rapidly from the effects of radiation and chemotherapy treatment.

• Cardiovascular benefits:  Rich in unsaturated fatty acids, including omega-3, omega-6, omega-7 and omega-9 oils can significantly help improve heart health and drastically reduce a person's risk for heart attacks and strokes.

• Cell repair and rejuvenation:  Aid significantly in the repair and rejuvenation of the body's cellular structure.

• Cerebral health:  The fatty acids, flavonoids and carotonoids help reduce the risk of stroke and promote overall brain health and memory.

• Cholesterol control: The flavonoids and essential fatty acids help to increase the good cholesterol (HDL) in blood and reduce risk of conditions such as coronary heart disease and stroke. Also, phytosterols reduce the amount of cholesterol that take in during meals.

• Fatigue: Rich in many important vitamins such as vitamin C and vitamin E, and can help reduce some of the more common symptoms of fatigue such as low energy and muscle tension. It helps promote a more restful night sleep.

• Gastrointestinal health:  The seed oil is an effective treatment for gastric ulcers as it normalizes the output of gastric acid and helps to reduce inflammation in the stomach and other gastrointestinal organs.

• Hair: The oils and fatty acids can improve overall hair health and lends itself to a healthy and natural-looking shine. It may help a reduction in the onset of premature hair loss.

• Hypertension or high blood pressure: Extracts from all parts of sea buckthorn bark, juice, leaves and oil can be effective in treating high blood pressure. Its essential fatty acids help to lower blood pressure, and some research suggests that increasing flavonoids (which are abundant in sea buckthorn) intake also benefits hypertension.

• Immune system: Rich in vitamin C which can help boost the immune system and helps to fight off disease.

• Liver: Help normalize liver enzymes and immune system markers in those with inflammation or cirrhosis of the liver, and may help prevent the harmful effects of many substances high in toxicity.

• Menopause: A natural lubricant and helps to relieve vaginal dryness that may occur during menopause.

• Skin diseases: Ability to treat conditions such as acne, dermatitis, eczema, skin lesions and rosacea. Its skin-healing abilities are due to its high essential fatty acid, flavonoids, protein, and vitamin content. 

• Sun Block: Naturally absorbs the sun's harmful UV rays which can cause skin damage and may lead to skin cancer.

• Triglycerides: Helps to lower these blood fats that can also contribute to heart disease and stroke.

• Ulcers: This fruit improves the health of mucous membranes in the gastrointestinal tract. The seed and pulp oils can prevent and cure gastric ulcers.

• Wound and burn healing and skin rejuvenation: Palmitoleic acid, which is just one of the fatty acids is a naturally occurring substance in the skin.  Seabuckthorn has proved very effective in the treatment of wounds, burns dermatitis and even cancers of the skin.

SNE For Diabetic Ulcer Problem

SNE Natural Essence can deal with many illnesses and diseases because of its pharmacology compositions and the approach it tackles them.
Its main ingredient is the Sea-Buckthorn seed oil which possesses rich nutrients needed by the body to combat diseases.
One of the many problems of a diabetic patient is having ulcers and struggling to heal them. 
Are you having ferocious ulcers infection that are difficult to heal?
There are thousands of limb amputation due to diabetic infections of the lower limbs.
If you are having infectious ulcers on your limb and could be staring at becoming a statistic, seriously conside taking 3 capsules before breakfast and 3 capsules before bedtime daily for a week.
Monitor the progress through out the process.
Within a few days or a week, you could feel the effect of SNE Natural Essence working on the ulcers.     lts effects are "visible, measurable and can be felt".
You can increase the dosage ( 8 capsules per day or even more ) to accelerate the process if you so desire.

Let SNE Natural Essence help you. 
 

To order, text me at 012-2786740 or email me at houzofbeaute@gmail.com or fill in the order form.

If you are in your 30s and above, many of you may have experience some kind of health related issues such as tiredness, obesity, high blood pressure, aging skin, stiffed neck, etc.

The most common advice is eat a balance diet and exercise regularly. Well,  how many of us did that? So, to compensate for that ,SNE may have what you are looking for. 

SNE is the abbreviation for SUPER NUTRIENT ESSENCE.   
Modern medical theories and Chinese traditional medical concepts agree that human is actually an organic, holistic entity. The treatment of a disease is influenced by time, the environment and as well as one's state of health. The underlying principle is to perform holistic treatment. As such, we named the product "Natural" to mean blending treatment with nature.
The main ingredients of SNE Natural Essence are Sea-buckthorn seed oil, essential macromolecular mucopolysaccharides and plant essences extracted from over 20 types of plants which have the ability to cure diseases and supply essential nutrients needed by the human body.
So we named it "Natural Essence" to mean - using natural essences to nourish the human body.

So if you have any questions or you want to know further, feel free to contact me, Ana at 012-2786740 or email me at houzofbeaute@gmail.com

Your Solution to Beauty and Health

You may wonder what it is. Look no further. SNE may have a solution for you....

SNE

For Psoriasis

If you have any question or you want to order, feel free to email me at houzofbeaute@gmail.com or PM me at 012-2786740

Welcome to HouzofBeaute

We are here to provide an alternative for your health and beauty needs.
If you can spend hundreds or evens thousands of dollars on clothes, handbags, shoes and other accessories, you may want to allocate some for your health and beauty needs.

We have a solution for some of your health and beauty needs. Feel free to browse our products offering and if you have any questions feel free to email us at houzofbeaute@gmail.com

Thank you for your support 


HouzofBeaute